WOMEN'S SELF-DEFENSE!
Co-Ed Self Defense Training!
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Co-Ed Self Defense Training!
Co-Ed Self Defense Training!
Co-Ed Self Defense Training!
Co-Ed Self Defense Training!
Co-Ed Self Defense Training!
Start Today!
Minneapolis Gym 612-328-9488!
Saint Paul Gym 612-208-7984!
Current New Member Specials!
We are offering a FREE Class & Evaluation with our Head Instructor to plan how we will work together with you to achieve all your training goals! Then, if you are ready to start now, SAVE Over $200 on your first visit with our FAST START DIscount which includes a Free Uniform or Bag Gloves!
Other Classes:
Complete Men & Women’s Self Defense!
Men & Women’s Self Defense Classes in Minnesota!
If you’re looking for self defense classes for females that feel welcoming, structured, and effective, you’ll fit right in.
“I have gotten so much more out of the classes than I thought possible. As a woman, this class has helped me feel empowered by the skills that have been taught. The Cove also offers a fantastic environment. The students all help each other learn and the instructors are top notch, they are wonderful!”
“I came to the Warrior’s Cove to learn some self defense moves so that should something ever happen to me I would be prepared. I found that not only have I learned some simple and effective techniques from patient, caring, knowledgeable instructors, but I have also made some wonderful new friends. I’ve been training at WC for a year and a half. I train in both the women’s only and coed classes, and I must say, the women really know how to have fun while taking training seriously! Thanks!”
“I have been wanting to learn mixed martial arts for several years now, but since I am a very shy person, I never had the courage to actually join because I was intimidated by joining a class with all men. But then I found the womens mma class here at the Warrior’s Cove. I absolutely love the class and all of the ladies in it, and since day one I have felt welcome.”
Co-Ed Men & Women’s Self-Defense!
Start Today!
Minneapolis Gym 612-328-9488!
Saint Paul Gym 612-208-7984!
Most of the new members in our Co-Ed reality based self-defense classes are total beginners looking for effective yet safe training that WORKS if they ever need to use it, including practical womens self defence skills for real-life situations.
In every class, we divide beginners into one group, and intermediate-advanced into a second group. Everyone advances at their own pace. No matter what your skill level or fitness level, our instructors will make your transition into class easy and enjoyable!
Click Here if you want to read over 150 Reviews from Warrior’s Cove Members!
We maintain a friendly & safe training atmosphere, with clean & modern training facilities, in the Minneapolis & Saint Paul area. Our Minnesota training centers are located in Saint Louis Park (serving West Minneapolis area), Burnsville (South Minneapolis) and Little Canada (Saint Paul).
Learn Self-Defense in the Highest Quality Reality Based Self-Defense Schools!!
We have been testing and optimizing our system of Reality Based Self Defense for over 40 years! Our training includes the techniques of Brazilian Jiu Jitsu, Kickboxing, and combat tested techniques from other styles so you can learn everything you need to know about real fighting and self defense for women in one class. This includes womens bjj fundamentals that are pressure-tested, practical, and taught with safety and control.
In addition, we understand that everyone has different body styles, and different strengths and weaknesses. So during class we give multiple options for putting down whatever threat we are dealing with. You have the option of practicing the option that works best for you!
Every class has a “go at your own pace” conditioning and warm up phase at the beginning of each class, where you can choose to push yourself to your limits (or take it easy if need be)! Then we go over fighting techniques for 45 minutes. This is followed by our optional Open Gym Training where you tailor your own workout as you wish. The instructors are always available to help you if you have any questions!
Unfortunately, many self-defense gyms tend to be unreasonably dangerous. During our 40+ years of testing we have identified a wide range of methods for guarding your safety in training—so mma women can train hard, learn fast, and stay protected in the process.
You are welcome to read some of our 150+ “Five Star” Reviews from our members to learn more about the safe training partners and programs at the Warrior’s Cove!
Selecting The Best Self-Defense School For You!
If you are in the process of selecting a school, we encourage you to carefully compare, and find the best school for you. We suggest that you read the “Our Advantages” section to learn about the many important advantages our school & programs provide to you—especially if you’re specifically seeking female self defense training that is realistic, supportive, and consistently coached.
Frequently Asked Questions
What is the best self defense for women?
The best self defense for women focuses on real-world situations rather than sport techniques. Programs that combine Brazilian Jiu-Jitsu (BJJ), MMA, and reality-based self defense are highly effective because they teach women how to defend against larger attackers using leverage, positioning, and proven techniques.
Are self defense classes for females suitable for beginners?
Yes. Our self defense classes for females are designed for complete beginners. Most women who join have no prior martial arts experience. Classes are structured so beginners train separately from advanced students, allowing everyone to learn safely and confidently at their own pace.
Is Brazilian Jiu-Jitsu good for women’s self defense?
Absolutely. Women’s BJJ is one of the most effective forms of self defense because it does not rely on size or strength. BJJ for women focuses on ground control, escapes, and leverage, making it ideal for real-life self defense situations.
Do you offer women’s only self defense classes near me?
Many women search for women’s only self defense classes near me. At Warrior’s Cove, we offer female-friendly instruction in a safe and respectful environment. While many classes are co-ed, they include a strong female student base and are structured to ensure comfort, safety, and effective learning for women.
What will I learn in a women’s self defense class?
In our women’s self defense classes, you’ll learn:
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Awareness and prevention strategies
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Standing self defense techniques
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Ground defense and escape techniques
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Protection against common real-world attacks
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Confidence and stress control
Training is practical, realistic, and focused on personal safety.
Is MMA training safe for women?
Yes. Women’s MMA training at Warrior’s Cove is taught with safety as the top priority. Our MMA women program uses controlled drills, protective equipment, and experienced coaching to ensure women can train realistically without unnecessary risk.
What is the difference between women’s MMA and women’s BJJ?
Women’s BJJ focuses primarily on grappling, ground control, and submissions, while women’s MMA combines striking, clinch work, and ground techniques. Both are excellent for self defense, and many women choose to train in both for well-rounded protection.
How fit do I need to be to start martial arts for women?
You do not need to be in great shape to begin martial arts for women. Our classes include a “go at your own pace” warm-up, and instructors adapt training to your fitness level. Strength, stamina, and confidence naturally improve over time.
Where are your women’s self defense classes located?
We offer women’s self defense classes in Minneapolis and St Paul, Minnesota, with convenient locations in:
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Saint Louis Park (West Minneapolis)
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Burnsville (South Minneapolis)
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Little Canada (St Paul)
This makes it easy to find self defense for women near you in the Twin Cities.
How long does it take to learn effective self defense?
Many women begin learning effective female self defense skills within their first few classes. Continued training improves confidence, reflexes, and ability to handle real-world situations, but you’ll gain practical value from day one.
Why choose Warrior’s Cove for women’s self defense?
Warrior’s Cove has over 40 years of experience in reality-based self defense training. Our program combines women’s BJJ, women’s MMA, and proven self defense techniques, taught in a safe, supportive environment with highly experienced instructors and over 150 five-star reviews.
Current New Member Specials!
We are offering a FREE Class & Evaluation with our Head Instructor to plan how we will work together with you to achieve all your training goals! Then, if you are ready to start now, SAVE Over $200 on your first visit with our FAST START DIscount which includes a Free Uniform or Bag Gloves!
News & Info
Rickson Gracie at the Cove!
We were very honored to have the legendary master, Rickson Gracie teach at the Warrior’s Cove! The...
We have received hundreds of “Five Star” reviews from our members!