WOMEN'S SELF-DEFENSE!

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FREE WOMEN’S SELF-DEFENSE FOR ALL WOMEN 13+!

TEACHING SAFE & EFFECIVE SELF DEFENSE THAT WORKS!

DEFENSE PROVEN VS LARGER-STRONGER ATTACKERS!

TAUGHT BY REALITY BASED INSTRUCTORS!


TAUGHT BY REALITY BASED INSTRUCTORS!

STANDING STRIKING & KICKING COVERED!

STANDING GRABS & ESCAPES COVERED!

GROUND KICKING, STRIKING & ESCAPES COVERED!

DEMO OF OPTIONAL CO-ED CLASS TECHNIQUES!

OPTIONAL CO-ED FOR MEN-WOMEN-YOUNGER & OLDER!

OPTIONAL CO-ED FOR MEN-WOMEN-YOUNGER & OLDER!

OPTIONAL CO-ED SELF DEFENSE CLASSES WHEN READY!

OPTIONAL CO-ED SELF DEFENSE CLASSES WHEN READY!

OR JUST RETURN FOR FREE TRAINING EACH MONTH!

Start Today!
612-808-8680!

Current New Member Specials!

We are offering a FREE Class & Evaluation with our Head Instructor to determine what program is best for you! You can then choose the FREE 30 Day Trial period to experience more of the training, or if you are ready to start now, SAVE Over $200 with Free Uniform or Bag Gloves and the FAST START Discount!

Other Classes:

Complete Women’s Self Defense Training!

Free Women’s Self Defense Seminars & Classes in Minnesota!

“I have gotten so much more out of the classes than I thought possible. As a woman, this class has helped me feel empowered by the skills that have been taught. The Cove also offers a fantastic environment. The students all help each other learn and the instructors are top notch, they are wonderful!”

Kimberly Voigt

Women's Self-Defense Student. No Previous Training.

“I came to the Warrior’s Cove to learn some self defense moves so that should something ever happen to me I would be prepared. I found that not only have I learned some simple and effective techniques from patient, caring, knowledgeable instructors, but I have also made some wonderful new friends. I’ve been training at WC for a year and a half. I train in both the women’s only and coed classes, and I must say, the women really know how to have fun while taking training seriously! Thanks!”

Sally Reigel

Women's Self-Defense Student. No Previous Training., Ramsy County Sherriff's Department

“I have been wanting to learn mixed martial arts for several years now, but since I am a very shy person, I never had the courage to actually join because I was intimidated by joining a class with all men. But then I found the women’s MMA class here at the Warrior’s Cove. I absolutely love the class and all of the ladies in it, and since day one I have felt welcome.”

Jennifer Clausen

Women's Self-Defense Student. No Previous Training.

We have received hundreds of “Five Star” reviews from our members!

FREE 
Women’s Self-Defense Seminars!

Start Today!
Call 612-808-8680

NOTE: 13-17 year old participants need their parent’s signature to participate. Parents must come into the school and sign in person.

As a community service open to all women 13 years old and above, we hold free Women’s Self Defense Seminars every month at the Warrior’s Cove! The main focus is to teach you, with only 90 minutes of training, what you need to know to survive an attack from someone bigger and stronger than you. Of course, you will get better with more training, so if you want, you are welcome to come back and repeat the training, for free, as often as you like!! Preregister today by filling out the GET YOUR FREE TRIAL form on this page!

Even though the training deals with real life scenarios, we keep the training fun and safe. You will meet new friends and get a good workout while learning valuable self defense skills!

Everyone trains at a level appropriate for their age and fitness level, and advances at their own pace. Our instructors will make your transition into the training easy and enjoyable!

You will learn all aspects of self defense including defense from standing strikes, standing grabs and fighting on the ground. Groundfighting is often the most neglected area of self defense training, unfortunately, it is also one of the most important.

We maintain a friendly & safe training atmosphere, with clean & modern training facilities, in the Minneapolis & Saint Paul area. Our Minnesota training centers are located in Saint Louis Park (serving West Minneapolis area), Burnsville (South Minneapolis) and Little Canada (Saint Paul).

Women’s Self Defense Seminars Schedule!

  • Jan 12th 2020: Burnsville Warrior’s Cove 3:30-5pm – FULL!
  • February 9th 2020: St. Louis Park Warrior’s Cove 2-3:30pm – FULL!
  • March 8th 2020: Little Canada Warrior’s Cove 2-3:30pm – FULL!
  • April 19th 2020: Burnsville Warrior’s Cove 2-3:30pm – FULL!
  • May 17th 2020: St. Louis Park Warrior’s Cove 2-3:30pm – FULL!
  • June 14th 2020: Little Canada Warrior’s Cove 2-3:30pm
  • July 12th 2020: Burnsville Warrior’s Cove 2-3:30pm
  • Aug 9th 2020: St. Louis Park Warrior’s Cove 2-3:30pm
  • Sep 13th 2020: Little Canada Warrior’s Cove 2-3:30pm
  • Oct 11th 2020: Burnsville Warrior’s Cove 2-3:30pm
  • Nov 8th 2020: St. Louis Park Warrior’s Cove 2-3:30pm
  • Dec 13th 2020: Little Canada Warrior’s Cove 2-3:30pm
  • Jan 10th 2021: Burnsville Warrior’s Cove 2-3:30pm

No Uniform Required!

For the Free Self-Defense Training, no uniforms required, just wear any type of loose fitting clothing. Only those women who choose the OPTION to progress into the more advanced Co-Ed Self-Defense classes train in uniforms that can withstand the training stress of more advanced grabbing, pulling, etc.

No Fees For Ongoing Training in the Free Women’s Self Defense!

You can really train as much as you want for Free! Space is limited. New participants who have not went through the Free training get priority. Preregister today by filling out the GET YOUR FREE TRIAL form above on this page!

Additional Self-Defense Classes!

Our OPTIONAL ongoing weekly Co-Ed Self-Defense classes will develop effective self defense skills beyond what can be achieved in our monthly self defense seminar! Many women start in the Free self defense class, and then later add other classes when they feel ready! We also have Kids & Family Self-Defense Classes, and Fitness Kickboxing Classes!

 

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