WOMEN'S SELF-DEFENSE!

Mixed Martial Art Training at the Warrior's Cove
Co-Ed Self Defense Training!

Women's Self Defense Class Warrior's Cove

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Kickboxing Class at the Warrior's Cove

Co-Ed Self Defense Training!

Warrior's Cove Martial Arts Members

Co-Ed Self Defense Training!

Women MMA Training at the Warrior's Cove
Co-Ed Self Defense Training!

Women's Self Defense Class at the Warrior's Cove

Co-Ed Self Defense Training!

Women's Self Defense Class at the Warrior's Cove

Co-Ed Self Defense Training!

Start Today!
612-328-9488!

Current New Member Specials!

We are offering a FREE Class & Evaluation with our Head Instructor to plan how we will work together with you to achieve all your training goals! Then, if you are ready to start now, SAVE Over $200  on your first visit with our FAST START DIscount which includes a Free Uniform or Bag Gloves!

Other Classes:

Complete Men & Women’s Self Defense!

Men & Women’s Self Defense Classes in Minnesota!

“I have gotten so much more out of the classes than I thought possible. As a woman, this class has helped me feel empowered by the skills that have been taught. The Cove also offers a fantastic environment. The students all help each other learn and the instructors are top notch, they are wonderful!”

Kimberly Voigt

Women's Self-Defense Student. No Previous Training.

“I came to the Warrior’s Cove to learn some self defense moves so that should something ever happen to me I would be prepared. I found that not only have I learned some simple and effective techniques from patient, caring, knowledgeable instructors, but I have also made some wonderful new friends. I’ve been training at WC for a year and a half. I train in both the women’s only and coed classes, and I must say, the women really know how to have fun while taking training seriously! Thanks!”

Sally Reigel

Women's Self-Defense Student. No Previous Training., Ramsy County Sherriff's Department

“I have been wanting to learn mixed martial arts for several years now, but since I am a very shy person, I never had the courage to actually join because I was intimidated by joining a class with all men. But then I found the women’s MMA class here at the Warrior’s Cove. I absolutely love the class and all of the ladies in it, and since day one I have felt welcome.”

Jennifer Clausen

Women's Self-Defense Student. No Previous Training.

We have received hundreds of “Five Star” reviews from our members!

 

Co-Ed Men & Women’s Self-Defense!

Start Today!
Call 612-328-9488

Most of the new members in our Co-Ed reality based self-defense classes are total beginners that want effective yet safe training that WORKS if they ever need to use it. 

In every class, we divide beginners into one group, and intermediate-advanced into a second group. Everyone advances at their own pace. No matter what your skill level or fitness level, our instructors will make your transition into class easy and enjoyable!

Click Here if you want to read over 150 Reviews from Warrior’s Cove Members!

We maintain a friendly & safe training atmosphere, with clean & modern training facilities, in the Minneapolis & Saint Paul area. Our Minnesota training centers are located in Saint Louis Park (serving West Minneapolis area), Burnsville (South Minneapolis) and Little Canada (Saint Paul).

Learn Self-Defense in the Highest Quality Reality Based Self-Defense Schools!!

We have been testing and optimizing our system of Reality Based Self Defense for over 40 years! Our Self Defense training includes the techniques of Brazilian Jiu Jitsu, Kickboxing, and combat tested techniques from other styles so you can learn everything you need to know about real fighting and self-defense in one class! The highest level of Brazilian Jiu Jitsu under the legendary Rickson Gracie is seamlessly integrated into the training!

In addition, we understand that everyone has different body styles, and different strengths and weaknesses. So during class we give multiple options for putting down whatever threat we are dealing with. You have the option of practicing the option that works best for you!

Every class has a “go at your own pace” conditioning and warm up phase at the beginning of each class, where you can choose to push yourself to your limits (or take it easy if need be)! Then we go over fighting techniques for 45 minutes. This is followed by our optional Open Gym Training where you tailor your own workout as you wish. The instructors are always available to help you if you have any questions!

Unfortunately, many self-defense gyms tend to be unreasonably dangerous. During our 40+ years of testing we have identified a wide range of methods for guarding your safety in training! 

You are welcome to read some of our 150+ “Five Star” Reviews from our members to learn more about the safe training partners and programs at the Warrior’s Cove!

Selecting The Best Self-Defense School For You!

If you are in the process of selecting a school, we encourage you to carefully compare, and find the best school for you. We suggest that you read the “Our Advantages” section to learn about the many important advantages our school & programs provide to you.

 

Current New Member Specials!

We are offering a FREE Class & Evaluation with our Head Instructor to plan how we will work together with you to achieve all your training goals! Then, if you are ready to start now, SAVE Over $200  on your first visit with our FAST START DIscount which includes a Free Uniform or Bag Gloves!

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