** Testimonials are personal experiences. Results will vary based on participation and time in training.
Warrior's Cove Kickboxing Programs!

Cardio Kickboxing & Muay Thai Kickboxing - Minneapolis & St Paul MN!

Experience the BEST Kickboxing Workouts!
  
Start Today! Call 612-808-8680




1. Combat (Muay Thai) Kickboxing!

Note: If you are looking for Combat (Muay Thai) Kickboxing, that is included in our Mixed Martial Arts classes. 

The Fitness Kickboxing includes most of the techniques of Muay Thai, but the full combat applications are only practiced in the MMA class. There is no live sparring in the Fitness Kickboxing classes.

2. Fitness Kickboxing! Burn Up To 800 Calories Per Hour!

These fun and safe Cardio Kickboxing classes provide an outstanding workout with music and your own choice of clothing.

This is not a sparring class, so no one will be punching or kicking at you!  This adds an additional level of safety over classes that incorporate live sparring drills. You will still learn self-defense skills (punching, kicking, footwork) on a heavy bag or hand pads while getting in shape!

Our instructors will make your transition into class easy and enjoyable, even if you are out of shape! Everyone is encouraged to go at their own pace, and take breaks as needed. If you are getting tired of the gym, or kick boxing videos, this program is energetic, fun, and taught by experienced instructors. 
 

Selecting The Best Kickboxing School For You!

If you are in the process of selecting a school, we encourage you to carefully compare, and find the best school for you. We suggest that you read the “Our Advantages” section to learn about the many important advantages our school & programs provide to you.
 

Selecting The Best Class For You!

You are welcome to take one FREE class in each program we offer, to see which one is best for you. Details of each program is listed under the “Classes” menu.

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If you are interested in taking one or more classes at the Warrior’s Cove, you may visit to observe the classes. We have a seating area for visitors. You may also participate in one free class – in each program that we offer.  You will find our instructors and the other members to be friendly, informative, and supportive. Simply fill out the GET YOUR FREE TRIAL form above to get started today!

Please contact us if you have any questions.
 
"Five Star" Reviews For Fitness Kickboxing! *


“Even in the first class, I felt at ease and comfortable, not intimidated.”

“I really do like the atmosphere of the Warrior’s Cove, its relaxed but serious too. I like the small class sizes, and I feel that I am really learning a lot of things in kickboxing. Carolyn is an excellent instructor. She has such great motivation and is very personal with every member. She makes me feel comfortable in the class even though I am new to kickboxing. Even in the first class, I felt at ease and comfortable, not intimidated. Her instructions while teaching the class are clear and motivating!”
Danielle Davis – Fitness Kickboxing Student. No Previous Martial Art Training.

“I’ve lost about 40 pounds, I’m stronger, more flexible and more energetic.”

“At the age of 44, I was severely overweight and developing some very painful arthritis that was limiting my ability to exercise, especially the sport that I loved most, basketball. I decided that I needed to get serious about controlling my weight, and wanted to find an activity that would be challenging and vigorous, without aggravating the damage to my joints. I’ve found all that and more with the cross training at Warrior’s Cove. After a year and a half of training at Warrior’s Cove, I’ve lost about 40 pounds, I’m stronger, more flexible and more energetic. I’m starting to feel like an athlete again! I’ve also discovered a lifelong pursuit that will continue to challenge and engage me. I highly recommend Warrior’s Cove to anyone of any age that’s looking for a positive and supportive place to work out and learn new skills.”
Dave Hunter – Fitness Kickboxing, MMA, BJJ & Eskrima Student. Software Engineer with No Previous Martial Art Experience.
   

“I have searched all over the metro area for an aerobic kickboxing workout that is fun yet challenging…”

“I have searched all over the metro area for an aerobic kickboxing workout that is fun yet challenging and found what I was looking for at Warrior’s Cove. It is a great place to exercise and I have recommended it to all of my friends!
Erica Jensen – Fitness Kickboxing Student. No Previous Martial Art Training.

“Great instructors, great atmosphere and a great experience!”

“The Warrior’s Cove is not only a good place for training, it is also a great community to be part of. I felt accepted and welcome from the first class. Great instructors, great atmosphere and a great experience!”
Jane Shvelidze – Fitness Kickboxing, MMA & BJJ Student. No Previous Martial Art Training.
          

“Lost over 40 pounds as a result of the MMA and Fitness Kickboxing programs!”

“I recommend the Warrior’s Cove to anyone who is serious about in-depth training in the martial arts. You will find both superb instruction and effective techniques. My training in the martial arts has given me focus and discipline in life, and a deep understanding of myself. I’ve learned to be patient and relaxed, waiting to take advantage of the right move at the right time. I have also lost over 40 pounds as a result of the MMA and Fitness Kickboxing programs!”
Carl Grensing – Fitness Kickboxing, MMA & BJJ Student. Former Black Belt Instructor for the United States Tang Soo Do Federation and also the World Tang Soo Do Association.
    

“I would recommend the Warrior’s Cove to others. All the trainers I’ve had are really good.”

“I would recommend the Warrior’s Cove to others. All the trainers I’ve had are really good. Amy is a total challenge to keep up with, and she always has tips of how to position slightly better. Kristy’s floorwork routines definitely burn the calories, and she seems to lean a bit more toward self-defense which is totally cool. Carolyn is just excellent, always encouraging, always blending self-defense into the moves to give them a purpose. I was also impressed that the price I start at, is the price I stay at, (as long as I don’t quit). The free introductory classes were also neat, I was pretty much sold after the first one I had.”
Becky Berscheid – Fitness Kickboxing Student. No previous martial art training.
      

“Major improvements in speed, power, and fluidity of motion.”

“Regarding kickboxing, I really like Carolyn’s workouts!  She brings a lot of energy to class, and keeps it fresh with a lot of variety.  I also appreciate her emphasis on form and balance in slow movements, as well as muscle endurance.  She provides not only a great workout, but after class I feel I’ve really improved myself.  As with both of you, and your other instructors, your attention to detail and seemingly small changes in technique produce major improvements in speed, power, and fluidity of motion.  Combinations become easier to execute and more effective.”
Scott A. Limpert, CFA. – Fitness Kickboxing, MMA & BJJ Student. President, Limpert Capital Management. Former Tae Kwon Do student.

“The kickboxing classes are the most intense and fun that I have ever encountered.”

“I recently moved to San Francisco, and my top priority has been to find a martial arts school where I could become involved in a rigorous kickboxing program like I have experienced at Warrior’s Cove. There are dojos [schools] on every corner here, but none that even remotely compare to the Cove. When I walked into Warrior’s Cove several years ago, I knew immediately that this was not just another martial arts school. This was a special place filled with people who care about each other and enjoy training together. The kickboxing classes are the most intense and fun that I have ever encountered. The instructors have a vast knowledge of technique and are passionate about their teaching. The students are made to feel comfortable and important. I miss the Warrior’s Cove like you would not believe! I look forward to the day I can move back.”
Jessa Walters – Fitness Kickboxing Student. No previous martial art training.
 

“Lots of personal attention.”

“The Warrior’s Cove has a relaxed atmosphere with small classes and lots of personal attention.”
Rachel Toles – Fitness Kickboxing Student.

 


*Testimonials are personal experiences. Results will vary based on participation and time in training.