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	<title>Warrior&#039;s Cove</title>
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	<link>http://warriorscove.com</link>
	<description>#1 MN Martial Arts Training Schools! Free Month of Martial Arts Classes! Minneapolis-St Paul MN Gyms</description>
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		<title>Rodrigo Vaghi Seminar Photos!</title>
		<link>http://warriorscove.com/2012/05/rodrigo-vaghi-seminar-photos/</link>
		<comments>http://warriorscove.com/2012/05/rodrigo-vaghi-seminar-photos/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1589</guid>
		<description><![CDATA[Thanks Rodrigo Vaghi for another great seminar at the Warrior&#8217;s Cove on April 21-22 2012! Thanks also to all the Cove Members that supported this event.]]></description>
			<content:encoded><![CDATA[<p>Thanks Rodrigo Vaghi for another great seminar at the Warrior&#8217;s Cove on April 21-22 2012! Thanks also to all the Cove Members that supported this event.</p>
<p><embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103280312439174879897%2Falbumid%2F5739106217463773185%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Arnebeck Trains With Rickson Gracie!</title>
		<link>http://warriorscove.com/2012/04/arnebeck-trains-with-rickson-gracie/</link>
		<comments>http://warriorscove.com/2012/04/arnebeck-trains-with-rickson-gracie/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 22:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1584</guid>
		<description><![CDATA[Arnebeck has been training with Rickson Gracie since 1996. In 2012 Arnebeck once again went on tour with Rickson and participated in 11 training sessions at 5 schools in several states. We feel very fortunate to have the opportunity to learn and help share the technqiues of Rickson Gracie Jiu Jitsu!]]></description>
			<content:encoded><![CDATA[<p>Arnebeck has been training with Rickson Gracie since 1996. In 2012 Arnebeck once again went on tour with Rickson and participated in 11 training sessions at 5 schools in several states. We feel very fortunate to have the opportunity to learn and help share the technqiues of Rickson Gracie Jiu Jitsu!</p>
<p><embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;captions=1&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103280312439174879897%2Falbumid%2F5675470056106350913%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>New Cove MMA Competition Photos!</title>
		<link>http://warriorscove.com/2012/04/new-mma-competition-photos/</link>
		<comments>http://warriorscove.com/2012/04/new-mma-competition-photos/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 02:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1549</guid>
		<description><![CDATA[]]></description>
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		<title>Rodrigo Vaghi Brazilian Jiu Jitsu Seminar!</title>
		<link>http://warriorscove.com/2012/04/rodrigo-vaghi-brazilian-jiu-jitsu-seminar/</link>
		<comments>http://warriorscove.com/2012/04/rodrigo-vaghi-brazilian-jiu-jitsu-seminar/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1561</guid>
		<description><![CDATA[Rodrigo Vaghi Brazilian Jiu Jitsu Seminar! April 21-22, 2012  12-3pm Warrior&#8217;s Cove &#8211; Saint Paul Rodrigo is a Masters BJJ World Champion and a 4th Degree Black Belt under Rickson Gracie! “Rodrigo Vaghi has distinguished himself among other Jiu-Jitsu stylists as a superior competitor. As an instructor and competitor in US and international competition I...]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><br />
Rodrigo Vaghi</strong> Brazilian Jiu Jitsu Seminar!</h1>
<p align="center"><strong>April 21-22, 2012  12-3pm</strong><strong> Warrior&#8217;s Cove &#8211; Saint Paul</strong></p>
<p align="center"><a href="http://warriorscove.com/?attachment_id=303" rel="attachment wp-att-303"><img class="aligncenter" title="RodrigoVaghi-med" src="http://shinbudo.net/wp-content/uploads/RodrigoVaghi-med.jpg" alt="" width="300" height="360" /></a><strong>Rodrigo is a Masters BJJ World Champion and a<br />
4<sup>th</sup> Degree Black Belt under Rickson Gracie!</strong></p>
<p><em>“Rodrigo Vaghi has distinguished himself among other Jiu-Jitsu stylists as a superior competitor. As an instructor and competitor in US and international competition I feel certain that he will be able to pass on the teaching he received with dedication, technical efficiency and invincible spirit that has always been synonymous of the Gracie Family name.”</em><strong> –Rickson Gracie</strong></p>
<p>Rodrigo Vaghi is a 4th Degree Black Belt under Rickson Gracie and has trained many <a title="http://warriorscove.us2.list-manage.com/track/click?u=21bbc8ec094e16dcc0998c20b&amp;id=c3f42fb79e&amp;e=204ff95f68" href="http://warriorscove.us2.list-manage.com/track/click?u=21bbc8ec094e16dcc0998c20b&amp;id=c3f42fb79e&amp;e=204ff95f68">world class MMA &amp; BJJ competitors.</a></p>
<p>A photographer will be taking group and individual photos with Rodrigo at this event. Cameras and other personal electronic devices not allowed on the training floor.</p>
<p><strong>Location:</strong></p>
<p>Warrior&#8217;s Cove of Saint Paul, 2900 Rice Street, Little Canada, MN 55113  <a href="http://warriorscove.com/saint-paul-minnesota/">Click Here for map.</a></p>
<p><strong>Cost:<br />
</strong>Attending 1 Day = $85<br />
Attending 2 Days = $125<strong><br />
</strong><em>Prepayment is needed to reserve your spot.</em></p>
<p><strong>Registration:</strong></p>
<p><a href="http://warriorscove.com/wp-content/uploads/Rodrigo-Vaghi-BJJ-Seminar-Registration.pdf" target="_blank">Registration Form can be downloaded here</a> or picked up at any Warrior’s Cove. If you don&#8217;t get an email confirmation of your registration within 7 days, contact us at info@WarriorsCove.com. Those attending both Saturday and Sunday will have priority over those who can only attend one day.</p>
<p>If paying by check, please make checks out to the Warrior&#8217;s Cove, with &#8220;Vaghi Seminar&#8221; on the memo line.  Credit Card payment can be written on the Registration Form.</p>
<ul>
<li>You can drop off your Registration Form &amp; Payment at any Warrior&#8217;s Cove <strong>lobby drop box</strong>.</li>
<li>You can also mail Registration Form &amp; Payment to: Warrior&#8217;s Cove Office, 1701 Oakland Rd, Minnetonka MN, 55305. (Do NOT mail within 5 days of the seminar otherwise we may not receive &amp; process your paperwork in time!)<strong><br />
</strong></li>
<li>Or you can scan &amp; email Registration Form with Credit Card information to info@WarriorsCove.com.</li>
</ul>
<p><strong>Cancellation &amp; Refund Policy:</strong></p>
<p>In the unlikely event the seminar is cancelled by the Warrior&#8217;s Cove, full refunds will be given. No refunds for any other reason than cancellation of the event by the Warrior’s Cove.</p>
]]></content:encoded>
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		<item>
		<title>Royler Gracie Seminar Photos!</title>
		<link>http://warriorscove.com/2011/11/royler-gracie-seminar-photos/</link>
		<comments>http://warriorscove.com/2011/11/royler-gracie-seminar-photos/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 02:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1498</guid>
		<description><![CDATA[It was a good time. Great technique! Thanks to everyone who supported this event! Of course, a special thank you to Mr. Royler Gracie! To see all the photos for the last Royler Gracie Seminar, click here.]]></description>
			<content:encoded><![CDATA[<p><embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F103280312439174879897%2Falbumid%2F5716500890147534641%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOv-5NDj75DfDA%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>It was a good time. Great technique! Thanks to everyone who supported this event! Of course, a special thank you to Mr. Royler Gracie!<a href="http://www.facebook.com/profile.php?id=100001985012112"><br />
</a></p>
<p>To see all the photos for the last Royler Gracie Seminar, <a href="https://plus.google.com/u/0/photos/103280312439174879897/albums/5667651721261724897" target="_blank">click here.</a></p>
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		<item>
		<title>Royler Gracie Seminar Ad!</title>
		<link>http://warriorscove.com/2011/10/royler-gracie-seminar-ad/</link>
		<comments>http://warriorscove.com/2011/10/royler-gracie-seminar-ad/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 21:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=1479</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
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		<title>Don&#8217;t Miss Royler Gracie At The Cove!</title>
		<link>http://warriorscove.com/2011/09/royler-gracie-seminar/</link>
		<comments>http://warriorscove.com/2011/09/royler-gracie-seminar/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://warriorscove.com/?p=275</guid>
		<description><![CDATA[Royler Gracie Seminar October 22 &#38; 23, 2011  12-3pm Warrior&#8217;s Cove &#8211; Saint Paul See RoylerGracie.com for more information on Rolyer Gracie! Royler Gracie is considered one of the best technicians in Jiu-Jitsu, and one of the most decorated Brazilian Jiu Jitsu competitors of all time. He has competed in the black-belt ranks for 20...]]></description>
			<content:encoded><![CDATA[<p><a href="http://warriorscove.com/wp-content/uploads/2011/09/RoylerNight-2.jpg"><img class="alignleft size-full wp-image-1291" title="RoylerNight-2" src="http://warriorscove.com/wp-content/uploads/2011/09/RoylerNight-2.jpg" alt="" width="178" height="166" /></a></p>
<h1 style="text-align: center;">Royler Gracie Seminar</h1>
<h5 style="text-align: center;"><strong>October 22 &amp; 23, 2011  12-3pm</strong><br />
<a href="http://warriorscove.com/?page_id=205"><strong>Warrior&#8217;s Cove &#8211; Saint Paul </strong></a><br />
See <a href="http://www.roylergracie.com" target="_blank">RoylerGracie.com</a> for more information on Rolyer Gracie!</h5>
<address style="text-align: center;"> </address>
<address style="text-align: center;"> </address>
<address style="text-align: center;"> </address>
<p>Royler Gracie is considered one of the best technicians in Jiu-Jitsu, and one of the most decorated Brazilian Jiu Jitsu competitors of all time. He has competed in the black-belt ranks for 20 years. He has lost count of how many times he has competed, but he has over 300 matches recorded on video or film! He won the ADCC Submission Wrestling World Championship (ADCC) three consecutive years, and one year he did so while preventing any of his opponents from scoring even a single point! Royler is a four-time World Jiu Jitsu Champion in the under 67 kg Black Belt Division. He is also a two-time Pan American Jiu Jitsu Champion.</p>
<p>Royler is a 6th degree black belt. He is the younger brother of Rickson Gracie, and son of the late Grandmaster, Helio Gracie.</p>
<p><iframe src="http://player.vimeo.com/video/23142516" width="655" height="369" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<p>Gracie has co-written three instructional books on Brazilian jiu-jitsu:</p>
<p><strong>&#8220;Brazilian Jiu-Jitsu: Theory and Practice&#8221;</strong> with his cousin Renzo Gracie.<br />
<strong>&#8220;Brazilian Jiu-Jitsu Submission Grappling Techniques&#8221;</strong> with author Kid Peligro; and,<br />
<strong>&#8220;Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight&#8221;</strong> with his late father Helio Gracie and Kid Peligro.</p>
<h2>Registration information</h2>
<p><a href="http://warriorscove.com/wp-content/uploads/2011/09/Royler-Gracie-BJJ-Seminar-Registration.pdf" target="_blank">Click Here For Registration Form</a></p>
<p><em><strong>Space is Limited to 50 members.</strong></em></p>
<ul>
<li>If you can&#8217;t download the Registration Form, contact us and we will email or mail you a form.</li>
<li>Prepayment is needed to reserve your spot.</li>
<li>If you don&#8217;t get an email confirmation of your registration within 7 days, contact us at info@WarriorsCove.com .</li>
<li>To keep the process orderly, we are offering registrations according to rank &amp; seniority.<br />
Also, those attending both Saturday and Sunday will have priority over those who can only attend one day. Each group will have a short time to preregister prior to us opening registration to the next group in line.</li>
</ul>
<p><em><strong>Registration currently open to&#8230; ALL Warrior&#8217;s Cove Members!.</strong></em><br />
<em><strong> More Registration Invitations To Be Announced Here&#8230;</strong></em></p>
<h3>Payment Information</h3>
<p>If paying by check, please make checks out to the Warrior&#8217;s Cove, with &#8220;Royler Seminar&#8221; on the memo line.<br />
Credit Card payment can be written on the Registration Form.</p>
<p><strong>Options</strong></p>
<ul>
<li> Drop off your Registration Form &amp; Payment at any Warrior&#8217;s Cove lobby drop box</li>
<li> Mail Registration Form &amp; Payment to: Warrior&#8217;s Cove Office, 1701 Oakland Rd, Minnetonka MN, 55305.</li>
<li> Email Registration Form with Credit Card information to: info@WarriorsCove.com.</li>
</ul>
<h3>Photographs</h3>
<p>We will have a professional photographer at this event. Everyone can get a group and individual picture with Royler.<br />
No personal pictures, video or electronic devices allowed at this event.</p>
<h3>Cancelation &amp; Refund Policy</h3>
<ul>
<li>You may cancel up to September 30th for an 80% Refund.</li>
<li>No Refunds after September 30th for any reason.<strong> </strong></li>
<li><strong>In the unlikely event the seminar is canceled by the Warrior&#8217;s Cove, full refunds will be given.</strong></li>
</ul>
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