“I outweighed him by 100 lbs, but he tossed me like a rag doll & submitted me with ease…”
“The
best thing about the Cove, is the atmosphere. It’s friendly and
cooperative with fantastic instruction from some of the best martial
artists in the area. When Mr. Arnebeck demonstrated Brazilian Jiu-Jitsu,
I was amazed! I outweighed him by 100 pounds, but he tossed me like a
rag doll and submitted me with ease. That’s when I realized
cross-training is the way to go. You must be able to defend yourself
both standing and on the ground. Otherwise, you will have a weakness
that can be exploited.”
Michael Ellefson – MMA & Brazilian Jiu
Jitsu Student. 3rd Degree Black Belt of Aikido & 2nd Degree Black
Belt of Ryukyu Kempo.
“Mr. Arnebeck incorporates complete striking and MMA training with
the jiu-jitsu…”
“I began training at the Warrior’s Cove after being introduced to the Army
Combatives Program while preparing for a deployment to Iraq. I found the
instruction at the Cove to be much more technical and in-depth that what the
army could provide. My initial goal was to begin competing in grappling
tournaments, which I was able to do after about a year of training. I was not
very interested in the striking aspect at first, since I thought actual sparring
and competing in mixed martial arts would be too intense for me. However, since
Mr. Arnebeck incorporates complete striking and mixed martial arts training with
the jiu-jitsu program, I was able to learn them both at the same time in an
effective manner without feeling out of my comfort zone. Soon I felt that I
would be comfortable competing in mixed martial arts, so I took my first
professional fight after 2 years of training at the Cove and I have not stopped
competing and training since. I am currently an assistant instructor at the
Warrior’s Cove and I enjoy being able to share the knowledge I have acquired
over the past 4 years with people who are as excited to train and to learn as I
am. Thank you Mr. Arnebeck and all of the great training partners at the
Warrior’s Cove!”
Ben Neumann – Pro MMA Fighter 4-0-0. MMA & Brazilian Jiu Jitsu Student.
“I continue to be impressed every class by how wonderful the people are…”
“I
am very happy with my membership and training. I have been most
impressed by the people there and how friendly, helpful and approachable
everyone is. And this goes from the top down and includes instructors
as well as other class members. Having no prior martial arts training, I
was a little concerned when my boyfriend convinced me to join that
there would be a lot of hard core, militant types in the class that
would be intimidating to a small woman like me. On the contrary, I’ve
found everyone to be friendly and approachable and easy to work with. I
am sure that attitude is instilled from the top down (meaning you)
because your class members want to emulate you. So they take cues from
you and when they see that you are respectful of everyone and friendly
and approachable in your training style, they act the same way. So
please don’t change a thing about that…because I continue to be
impressed every class by how wonderful the people are!”
Robin Osborne – Female MMA & Brazilian Jiu Jitsu Student. No Previous Martial Art Training.
“By far the most enlightened I’ve come across in my 11 years of law enforcement…”
“As
the Training Coordinator for the defensive tactics and use of force for
our department, I’ve encountered dozens of styles and systems of
defense. The simple truth is that in police work, as well as your
typical bar fight, the altercation ends up on the ground about 70% of
the time. These are FBI statistics that remain constant year after year.
To survive and overcome a situation like this, you need training that
focuses on simplicity, realism, and proven methods. This is the training
you will get at the Warrior’s Cove. The staff is respectful, helpful
and eager to see you make progress. Their system of martial arts cross
training is by far the most enlightened I’ve come across in my 11 years
of law enforcement.”
Deputy Kent Mueller – MMA & Brazilian Jiu
Jitsu Student. 1st Degree Black Belt of Judo. Officer of the Ramsey
County Sheriff’s Department. Self-Defense Instructor for the Ramsey
County Sheriff’s Department. “I went from being over 250 lbs to 215 in the first 3 months. Now I fight at 185 lbs…”
“I
grew up playing sports my whole life. I played soccer, baseball, hockey
and football. After high school I started putting on a lot of weight
from being inactive. Joe and I found the Cove and the rest was history. I
went from being over 250 lbs to 215 in the first 3 months. Now I fight
at 185 lbs., planning on dropping to 170. I owe it all to Mr. Arnebeck
and the Warrior’s Cove. The training at the Warriors Cove is
intelligent, safe and effective. It is not a “tough guy” school like so
many others that are out there nowadays. You are taught the very core of
Jiu Jitsu and stand up fighting (striking, clinching and takedowns)
which is the most important (I always preach fundamentals). Everybody at
the Cove is friendly and always willing to help each other, and when
needed, willing to push each other, challenge each other and help each
other grow, not only as martial artists but as human beings as well.”
Nate
Howe – Pro MMA Fighter & Middleweight Champion. MMA & Brazilian Jiu Jitsu Student. No previous martial art
training. Warrior’s Cove Competition Team Captain. “I have over 20 years of Martial Arts training…”
“I
would recommend Warriors Cove to anyone who wants to learn a very
effective system of self defense. I have over 20 years of Martial Arts
training and a black belt in Tae kwon do. Out of all my years of
training I attended many different schools and have had 19 instructors.
Based on my previous experiences I can honestly say that the head
instructor of Warriors Cove, David Arnebeck, is not only one of the most
skilled martial artists I have trained under, but he is also the best
instructor I have ever had. Mr. Arnebeck is very patient and takes the
time to make sure his students understand every technique. The training
environment is safe, clean and there are no attitudes by other
students. My favorite aspect of the school is the training in Brazilian
Jujitsu which is a very effective defense and a great workout.
The training is well rounded and includes stand up striking and throws.
I highly recommend this school to both the experienced martial artist
and also those with no prior experience.”
Sean P. Lissarrague – MMA & Brazilian Jiu Jitsu Student. Black Belt in Tae Kwon Do with over 20 years experience.“I’ve lost over 20lbs, and I’ve taken my self defense skills to
a whole new level…”
“The quality of training, the hours, the
flexibility to attend other classes and sessions are all GREAT! I’ve
only been a member for a short time, but I have found all of the
instructors to be deserving of recognition. They have all shown
tremendous patience with me personally and have taken the time to work
with me to improve. I originally joined the Cove as a way of providing
some conditioning to my workouts. I’m happy to say that I received that
and so much more. Under Mr. Arnebeck’s direction and dedication the
Cove has been an incredible experience. My conditioning has improved,
I’ve lost over 20lbs, and I’ve taken my self defense skills to a whole
new level. The Warrior’s Cove provides everything you’re looking for.”
Robert
Plaszcz – MMA & Brazilian Jiu Jitsu Student. Chief Information Officer, Allina Health
System. No Previous Martial Art Training.“Informative, professional, and very knowledgeable…”
“Thank
you for instructing us at our last training meeting. The skills and
techniques you showed were very helpful and well done. I received
nothing but positive comments from my fellow instructors. You were
informative, professional, and very knowledgeable. Again, thank you from
the Ramsey County Sheriff’s Training Unit.”
Deputy Steve Yochim -
Warriors Cove Corporate Training Student. Training Coordinator for the
Ramsey County Sheriff’s Officer Training Unit. “Very impressed with your program and instructors…”
“I
was very impressed with your program and instructors. I found your
school very well taught. I am a police officer (retired) and my
daughter is going to school for law enforcement. I know very well that
most fights end in ground fighting and wanted her to learn how to defend
herself and boost her confidence. Your school fit the bill
completely.”
William A. Snyder – Former Police Officer & Father of a Warrior’s Cove student.“I have evolved into a better athlete, fighter, and a more humble, balanced individual…”
“I
began Brazilian Jiu Jitsu training for the challenge. Period. As a
relatively large individual, BJJ effectively negates many of my genetic
advantages. Better yet, BJJ turns said potentials against me.
Struggling against superiorly skilled opponents has bolstered my
confidence, combat mastery, and most importantly, my ability to accept
failure positively. I have evolved into a better athlete, fighter, and a
more humble, balanced individual. These progressions have been
instrumental in my personal and professional development. In its
totality, I consider BJJ training for life, not merely battle.”
Chris Daeger – MMA & Brazilian Jiu Jitsu Student. Former Navy SEAL. Currently a Firefighter for the Minneapolis Fire Dept.
“The best school in the area…”
“When
I moved to the United States from Russia in 1989, I had already trained
in the martial arts for 17 years. I started looking for a school with a
clean workout area, personalized training, high moral standards,
qualified instructors and, most of all, quality people with which to
train. However, during my search, I began to wonder if I would find a
school I could belong to. Eventually, a friend told me about the
Warrior’s Cove, and I agreed to go take a look. Twenty minutes into
class I was on the edge of my seat trying to see every move and catch
every concept! Needless to say, I was a proud member of the best school
in the area by the end of the hour!”
Leonard (Dobrovetsky)
Goldberg – MMA & Brazilian Jiu Jitsu Student. Former Shotokan and
Sambo practitioner. Former Captain of the Moscow Junior Sambo Team. “I’ve lost about 40 pounds, I’m stronger, more flexible and more energetic...”
“At
the age of 44, I was severely overweight and developing some very
painful arthritis that was limiting my ability to exercise, especially
the sport that I loved most, basketball. I decided that I needed to get
serious about controlling my weight, and wanted to find an activity that
would be challenging and vigorous, without aggravating the damage to my
joints. I’ve found all that and more with the cross training at
Warrior’s Cove. After a year and a half of training at Warrior’s Cove,
I’ve lost about 40 pounds, I’m stronger, more flexible and more
energetic. I’m starting to feel like an athlete again! I’ve also
discovered a lifelong pursuit that will continue to challenge and engage
me. I highly recommend Warrior’s Cove to anyone of any age that’s
looking for a positive and supportive place to work out and learn new
skills.”
Dave Hunter – MMA, Brazilian Jiu Jitsu, Aerobic
Kickboxing & Eskrima student. Warrior’s Cove Competition Team
Member. Software Engineer with no prior martial arts experience.“Thank you for your great school...”
“Thank
you for your great school. Not only is the instruction great but the
entire atmosphere is warm, professional and energizing. I am now living
in Orange County (South of L.A) and I am preparing for law school
entrance tests. I really miss the Warrior’s Cove! Although I had no
prior instruction in martial arts, I felt that your school was first
class. My belief was confirmed as I tried to find a school to train at
here in California. There are many good schools in the area but I wish
one of them was yours. I realize now how important it is to learn good
positional control skills first, and I appreciate the fact that you hold
off on submissions until a degree of skill & experience has been
achieved. Those I have talked to here are unfamiliar with such
restrictions, and I think It has definitely been to my advantage. We are
planning on moving back to MN after a few years out here, and I hope
you are still instructing. Sorry the letter is so long, but I wanted to
thank you. Take care.”
David O’Brien – MMA & Brazilian Jiu Jitsu Student. Law School Student. No Previous Martial Arts Training. “Your school is the best training facility that I have ever been to…”
“I
am still in Prague teaching English and I am currently the director of a
teacher training program here that I established. Martial Arts in this
city is pretty seedy and usually cater to the Russian Mob type. The
techniques are always completely overshadowed by the use of brute force.
The end result is that you never seem to improve in grace or
understanding – only in aggression. I wanted you to know that your
school is the best training facility that I have ever been to and you
are easily the best teacher I have ever had. I just wanted to thank you
for your never-ending patience with me and the rest of your students. I
know it must be frustrating to have to demonstrate techniques over and
over again and correct students mistakes. Thank you for taking the time
to show us the details of proper form and technique.”
Chris Westergaard – MMA & Jiu Jitsu Student. Director of The Language House, Prague, Czech Republic“I could have never imagined the transformation I’ve gone through…”
“To
me the Warriors Cove is much more than a martial arts school. I came
to the Warriors Cove 4 years ago. I was very out of shape and weak. I
struggled at first against bigger and stronger opponents. But I fell in
love with the game, and stuck with it. MMA, for me is the only
physical activity that has ever been able to hold my interest. I know
if it wasn’t for finding the Warriors Cove, I would still be weak and
out of shape.”
“The physical benefits, which are great, for me pale
in comparison to the great mental & emotional benefits I have
received in the 4 years since I started training at the Warriors Cove. I
am much more confident in myself. I have a greater sense of peace. My
mind feels much sharper, and I am a much happier person now.
I generally feel much more capable of dealing with whatever life throws
at me. My day to day anxiety level is also much less. I couldn’t
imagine my life without the Warriors Cove, and I am eternally grateful
that Mr. Arnebeck started this school.”
“The friendship and
camaraderie among the students is one of the greatest benefits of the
school. It makes it easy to make it to class when you know there are so
many great people there. I look forward to seeing all my friends at
the school, as much as I look forward to training.
“I could have
never imagined the transformation I’ve gone through to be able to pull
this off. [15 submissions against 4 rotating opponents in 1 full hour of
submission grappling!] For that, all the thanks goes to Mr. Arnebeck…
There’s no way I could have gotten through anything like I did without
your help.”
Joshua Lebsock – MMA & Brazilian Jiu Jitsu Student. “I can submit or choke out an opponent who has 100+ pound weight advantage…”
“If
you are a small man or are a woman and want the skills to fight off an
attacker, my testimonial is a must read. I’m 5’7″ and weigh 140 pounds.
I’m a small guy. In fact, my frame is very similar in size or smaller
than many women. The beauty of MMA and Brazilian Jiu Jitsu is that size
doesn’t matter. I can defend myself in stand up punching and kicking
situations, and take the fight to my opponent if needed. I now know that
Judo throws and takedowns are easier for a shorter person because your
center of gravity is lower and you can get under your opponent easier.
If things go to the ground, I can submit or choke out an opponent who
has 100+ pound weight advantage. Once on the ground everything equals
out, and with training, you have a huge advantage. Your opponent will be
a fish out of water. How can this be? MMA and Brazilian Jiu Jitsu (BJJ)
aren’t dependent on athleticism, strength or fitness. You use your
brain, not brawn, and the laws of physics (leverage) to defeat your
opponent.”
“In my opinion, real self-defense is more of a mental
match up then a physical size match up. Mr. Arnebeck is a unique
teacher. I have found him to be very open minded to new ideas and he
realizes the only constant is change. I see him as student as well as a
teacher and he is constantly adding to his resume and skills by
continuing his education. He has been a student of Rickson Gracie (7th
degree black belt BJJ) since 1996, and brings in Rodrigo Vaghi (3rd
degree black belt BJJ) and Tom Crone (highest ranking Judo Master In MN)
to the Warriors Cove for seminars. Its important to me that he continue
to provide me with up to date information.”
“Mr. Arnebeck will spar
or grapple with me any time I ask. This is important to me, it shows he
is the real deal. If I have a new technique to try or if I don’t think a
technique is good, he will work though it with me on the mat and
explain verbally why it will or won’t work. Mr. Arnebeck is not afraid
to be tested by me on a weekly basis and realizes that I won’t learn as
much if he uses all of his abilities against me while sparring or
grappling. By allowing the playing field to be more even, I learn
faster. He does this by allowing me to achieve a position, a hold, a
sweep etc, that I normally wouldn’t be able to achieve, so I can
improve. If I have technique questions, he will answer them and probably
ask me to try it on him several times so he is sure I understand it. He
also knows that everyone is unique physically and mentally and
shouldn’t be forced into the same mold. He has always told me to use the
tools he has given me but to develop my own individual style of BJJ.”
“I
have visited several schools around the country Neto Jiu Jitsu and City
Boxing in San Diego, CA; Renzo Gracie Association School in New Haven,
CT and Royce Gracie Association School in Norwich, CT. But I’m always
excited to return home to “The Cove” for the quality, integrity, and
fun.”
Scott Sjoquist – MMA & Brazilian Jiu Jitsu Student. MMA
Fighter. No previous Martial Art Training. Currently Working in
Research & Development for Boston Scientific Corporation. Former
United States Air Force Officer in Europe.
“Such an awesome place to train…”
“Sir, just wanted to
say Thank You for providing such an awesome place to train. I am greatly
impressed with your level of skill mixed with your humility and
professionalism. YOU, personally make the Cove special. Thanks again.”
Richard
“Dicky” Goben – MMA & Brazilian Jiu Jitsu Student. Warrior’s Cove
Competition Team Member. Previous training includes Japanese Jiu Jitsu. “I have recommended it a ton of people…”
“Everything
has been AWESOME so far….best Martial Arts work out EVER….change
NOTHING. WOW…is all that I can say about EVERYONE I have come into
contact with….from Mr. Arnebeck to Bob P. to Randy and Josh L….great
instructors who take the time to go over techniques with everyone in
class and answer any questions…knowing my wrestling background they have
all tried to teach me moves that would be suited to a grappler. I have
recommended it a ton of people…..I am an assistant wrestling coach at
the local high school and I have recommended that all my kids try it. I
have done a wide variety of different martial arts-(Wu Shu Kung-Fu {2nd
degree green}, boxing{6-2 4kos}, all types of amateur wrestling-{state
champion freestyle and Greco-roman} and some Sambo/Judo) and I can say
that without a doubt the Warriors Cove is what I have been searching
for. From the great class environment to the instructors everything I
have encountered has been great.”
UPDATE – “Jiu-Jitsu and
MMA have had such a tremendous affect on my life in so many ways….I eat
better…I don’t abuse my body…I treat people with more respect…and I have
newfound appreciation of the world around me…..I used to have a kind of
tough-guy complex…or so I have been told ….but my training at the Cove
has been humbling in a sense that guys much smaller in stature and
strength… can tap me out if I make a mistake and try to pour it on with
just power and aggressiveness….thank you so much for the opportunities
to improve myself and others at the Cove”
Shane Dezee – MMA &
Brazilian Jiu Jitsu Student. MMA Fighter. Current High School Wrestling
Coach. Former State Wrestling Champion. Former Training Includes Kung
Fu, Judo, Sambo, Boxing & Wrestling. “I doubt that I could find a better MMA instructor anywhere in the United States…”
“I
am very excited to begin the advanced training program at the Warrior’s
Cove. From day one, I have appreciated all of the instruction that you
have provided, and I’m very excited to take it to the next level. I
doubt that I could find a better MMA instructor anywhere in the United
States, much less the Twin City area.”
Kelly Fitzgerald – MMA & Brazilian Jiu Jitsu Student (21 Months). Attorney. No Previous Martial Art Training. “The Warrior’s Cove is, in my opinion, the only place to go for martial arts training…”
“I
am a huge fan of BJJ and MMA so this chance for me to learn what I have
seen is very very cool. It is an honor to be taught by you after
learning so much about your martial arts history and your practice under
Rickson. The Warrior’s Cove is, in my opinion, the only place to go for
martial arts training. Everything is very practical due to it being
based on real life scenarios. I have learned so much in just the 4 weeks
I have been there. I have a very demanding job (Senior Loan Officer)
and I am almost always able to work around my schedule because of the
class availability. I think whether you are a beginner looking for self
defense skills or you want to expand on past martial art experiences,
the Warrior’s Cove has what you are looking for. Thank you Dave for
everything! I look forward to my future with the Cove and getting a
Black Belt from you or Rickson himself!”
Josh Boege – MMA & Brazilian Jiu Jitsu Student. Senior Loan Officer: Pillar Mortgage Services. “The results are noticeable immediately…”
“The school is very professional and the results are noticeable immediately. Thanks for the training.”
Paul Fern, MMA & Brazilian Jiu Jitsu Student. Law Enforcement Field. “I will be recommending the class to my friends…”
“I
enjoyed every class I went to and learned a lot. I will be recommending
the class to my friends. I really liked the training because it is
useful in real situations.”
Eric Stafford – MMA & Brazilian Jiu Jitsu Student.“Thank you again…”
“I
enjoy Warrior’s Cove in all aspects of the training. This cannot be
emphasized enough!! Thank you again, as well as the other instructors
for all the help!”
Ryan Wichmann – MMA, Brazilian Jiu Jitsu & Eskrima Student. “No martial arts background, Warrior’s Cove has been a great way to get started…”
“I
like the format of the classes, and the open gym time afterwards.
Everyone has been helpful and approachable, and the atmosphere feels
good. For someone who has had no martial arts background, Warrior’s Cove
has been a great way to get started. From the moment I walked in, I
feel like I’m being encouraged to do my best without being pressured to
do more than I am able. In addition to learning self-defense, I have
also seen improvements in muscle tone and my heart rate.”
David
Doyle – MMA & Brazilian Jiu Jitsu Student. No Previous martial arts
experience. Computer programmer with a Master’s Degree. “The atmosphere inside the Cove is truly special…”
My
experience at Warrior’s Cove has been profound. After three and one
half years of training, the effects on my life are obvious. My fitness
level has increased dramatically. I am much more flexible, have better
endurance and health of the cardiovascular system. I also have better
posture and have seen great improvements in balance. The most powerful
change has been in my mind. The focus that I have acquired through the
repetition of movements and the will to improve has been a potent
ingredient in my growth. I am able to concentrate and relax under
difficult circumstances. This is a great tool for dealing with stress
and anxiety. I am more confident but also have better control of my ego.
All of these factors have contributed to me making better life choices
for health and family.”
“The atmosphere inside the Cove is truly
special. Everyone trains with the safety of their partner in mind.
Senior members are always willing to help newer students learn
technique. The code of conduct is simple, graceful and never dramatized.
My experience around Mr. Arnebeck has taught me that he is generous and
easygoing, but also very skilled in the martial arts and gifted in
their teaching. I am daily impressed with the passion he has for his
life’s work. I feel very fortunate to have this incredible place near
enough to me to allow my training and I look forward to each class I
attend.”
Andrew Bendzick – Professional MMA Black Belt Instructor. Previous training includes Brazilian Jiu Jitsu. “All the instruction I have received here at the Cove has been top notch…”
“The
atmosphere is the biggest thing that drew me to this place when I first
came and visited. The people were respectful and were there to learn.
The classes are taught in a way that I find most effective for me to
learn by presenting a problem and providing a potential solution to that
problem. Also emphasis on position really helps to build a patient
mindset that is needed while grappling to help avoid injury to your
partner or oneself. All the instruction I have received here at the Cove
has been top notch. As far as training partners go all those who train
regularly during the day classes (Monday and Wednesday) are great. They
all encourage me and help me learn the finer points of the technique
that is taught that day. If your goals are self-defense, fitness,
competition or just for fun Warrior’s Cove will give you a place to meet
those goals. The Cove gives you a great place to learn in a safe
environment that encourages learning and hard training that will get you
to the goals that you set for yourself. I would recommend Warrior’s
Cove to anyone looking for Martial Arts training.”
Jason Bautista – MMA & Brazilian Jiu Jitsu Student. Former Training Includes 1.5 Years of Krav Maga. “This has truly been a great experience for me…”
“The
instructors are friendly and informative and want you to learn. I think
Josh, Andrew, Bob, Juan and Randy have done an excellent job of
teaching and taking the time to show us the techniques however many
times it takes and to give us one on one demonstrations as well. It’s a
safe atmosphere in which to learn and I feel like I’m getting real
self-defense training that could be useful in the future. I am also
enjoying the sport of Jiu Jitsu as well as getting back into shape. I
already have recommended the Warrior’s Cove to several people that I
work with, as well as friends. This has truly been a great experience
for me, in that I am learning a useful skill and sport while having fun
and getting in shape at the same time. I’ve wrestled and taken Martial
Arts before, but this is a realistic mixture of both that I plan on
doing for a long time. I also would like to get back into competition
sometime in the future.”
Todd Erickson – MMA & Brazilian Jiu
Jitsu Student. Former Training Includes 2 Years Boxing, 8 Years
Wrestling, 4 Years Tae Kwon Do, 1 Year Kendo.“Everyone has been very helpful and made me feel more than welcome. Thank you!”
“I
am very very excited to finally have the opportunity to train with you
at The Cove. You and your assistants and the other students have
impressed me a lot and everyone has been very helpful and made me feel
more than welcome. Thank you!”
Joshua Iverson – MMA & Brazilian Jiu Jitsu Student. No Previous Martial Art Training. “You don’t have to be strong, fast, or big to become a formidable fighter…”
“I’ve
taken numerous martial arts (and benefited from all of them), but I’ve
definitely learned the most from my experience in grappling that I’ve
received at the Warrior’s Cove. I’ve always really appreciated the
realism our school embraces. The people we tend to attract and who stay
with the school, as well as the instructors are the most excellent
people I’ve ever trained in martial arts with (double kudos to that
end)… I’ve never felt really skilled at a physical activity until I
found Gracie Jiu-Jitsu. It capitalizes on my strengths, and with time, I
know it will make me a formidable fighter. You don’t have to be strong,
fast, or big to become a formidable fighter; that is one of the first
things you learn here. You learn how to overcome size, strength and
blind aggression with technique. The realism of full-strength grappling
(which can be done without the bruising caused by striking) wears you
down at first, but you learn how to compensate technique for strength.
Being less strong than your opponent becomes less intimidating, and
full-strength grappling will feel pretty close to what a real
self-defense situation will be like. Being a man of only modest build, I
use to wonder what I’d be able to do to defend myself if someone
stronger ever attacked me full-out. After near 6 months of training
here, I know if I ever have to defend myself or my family from an
attacker I will not worry about being tough enough.”
Matthew
Shotley-Menzel – MMA & Brazilian Jiu Jitsu Student. Previous
training includes White Crane Kung Fu (1 1/2 years), Tiger Claw Kung Fu
(1 1/2 years), Snake Style Kung Fu (1 1/2 years) and Shotokan Karate (9
months). “The senior students impressed me…”
“When
I found the Warriors Cove I was impressed in the safe manner that Mr.
Arnebeck conducts his classes. Also the senior students impressed me in
the way they help to make sure new students learn the techniques
correctly. I started BJJ just to get in shape and lose weight. If you
really want to lose weight just show up to class!!!! The side effects…..
you will learn real self defense.”
Juan Rivera – MMA &
Brazilian Jiu Jitsu Student. Warrior’s Cove Competition Team Member.
Former Training Includes Combat Hapkido.“The training I have received at the Cove is top notch…”
“The
training I have received at the Cove is top notch. Mr. Arnebeck always
answers my question no matter what it is. I feel that the training
pertains to real life situations that may occur, not just the
competition end. I love that I get a well rounded training as well. One
day working on my feet the next on the ground. As a wrestler for many
years I have been taught many moves on the ground. MMA teaches me a more
effective and safer ways to defend myself on the ground. Training with
Mr. Arnebeck and his assistant instructors is something that I look
forward to every week.”
Eric Herman – MMA & Brazilian Jiu
Jitsu Student. Previous training includes 11 years of Folk, Freestyle,
and Grecco wrestling. Inside Sales/Fabrication for a steel company in
Eagan.“Everyone here is really supportive…”
“Warriors
Cove offers great realistic martial art training to keep you safe on
the street or at home. It gives well rounded instruction, allowing you
to be a well rounded fighter and capable of defending yourself in any
environment. However the best thing I like about Warriors Cove is the
friendly training environment. Everyone here is really supportive and
answer any questions that you have.”
Cutler Dozier – MMA, Brazilian Jiu Jitsu, & Eskrima Student. “Directly associated with the great Rickson Gracie…”
“I
had lost my faith in martial arts due to my prior training. I was able
to make it to blue belt in Tae Kwon Do simply by doing forms. It felt
more like dance class than self defense. This all changed the day I
pursued Brazilian Jiu Jitsu.”
I was able to locate a school called
Warrior’s Cove, and I was also excited to learn that the school was
directly associated with the great Rickson Gracie whom I’ve seen on many
a highlight reel. He is so good in fact that Royce Gracie actually
claimed Rickson to be 10 times better than him. I figured it was meant
to be and went in for some information.
I was greeted by a man named
David Arnebeck. I could tell that he had a fighters build and an
abundance of confidence. He made me feel at ease as we discussed my
martial arts history and goals. I told him that I had taken 4 years of
Tae Kwon Do but still felt as thought I was no good in a ‘real’
situation. I was good at forms but lacked the real sparring experience.
He told me that many students at Warrior’s Cove had joined because of
the ‘true to life’ training. He said, ‘kicking the air will do you no
good.’ He said many things that I also heard from Bruce Lee’s fighting
philosophy. He had me convinced. I joined that week. I have now found
what seems to be the most effective form of self defense and exercise.
My
first day was a real eye opener. I didn’t want to be like most
beginners. I wanted to get right into free-sparring. This is where you
wrestle other students to gain superior positions as they are taught in
class. My first opponent was a towering gentleman by the name of Jan.
(pronounced Yan) Being much taller than me, Jan had a considerable
advantage not to mention he was also a gold belt. We started ‘rolling’
and he put me into his guard. To be in some ones guard means that you
are trapped between their legs as they lay on their back. I had no
choice but to give up. He then followed up by showing me ways to escape.
This is what I love about this school. The other students aren’t there
to ‘beat’ you. They are there to learn and to teach others as well. Mr.
Arnebeck goes out of his way to do the same. He is never hesitant to
demonstrate the move with you in order to answer your questions. The
teaching is great, the students and staff are very helpful and
receptive, and the atmosphere is that of a dedicated practice.
I have
come a long way since my first week and am now (11-15-04) a 3rd degree
white belt on my way to my gold belt. I can’t wait to have enough
experience to make it to gold so that I am able to start the submission
moves. I already feel so much stronger and well balanced. My asthma has
also been tamed to the point where I’m barely using my inhaler. Thanks
to Warrior’s Cove I have a new found confidence in myself and the art
and I know that I will actually ‘earn’ my way to new ranks. I’d rather
be a white belt at Warrior’s Cove than a higher rank anywhere else.
Thank you…”
Michael Geronsin – MMA & Brazilian Jiu Jitsu Student. Previous Training Includes 4 Years of Tae Kwon Do.
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