Free Women’s Self Defense Seminars!!
As a community service open to all women (13 years old and above), we hold free Level 1 Women’s Self Defense Seminars every month at the Warrior’s Cove! The main focus of Level 1 is to teach you, with only 90 minutes of training, what you need to know to survive an attack from someone bigger and stronger than you. Of course, you will get better with more training, so if you want, you are welcome to come back and repeat the training, for free, as often as you like!! Preregister today by filling out the GET YOUR FREE TRIAL form on the right side of this page!
Even though the training deals with real life scenarios, we keep the training fun and safe. You will meet new friends and get a good workout while learning valuable self defense skills!
Everyone trains at a level appropriate for their age and fitness level, and advances at their own pace. Our instructors will make your transition into the training easy and enjoyable!
You will learn all aspects of self defense including defense from standing strikes, standing grabs and fighting on the ground. Groundfighting is often the most neglected area of self defense training, unfortunately, it is also one of the most important.
We maintain a friendly & safe training atmosphere, with clean & modern training facilities, in the Minneapolis & Saint Paul area. Our Minnesota training centers are located in Saint Louis Park (serving West Minneapolis area), Burnsville (South Minneapolis) and Little Canada (Saint Paul).